ANUSHREE ROUT
8 Tips to increase Patience.
- Use prithvi mudra atleast 15 minutes daily.
- When your patience is running low, hold any one of the below crystals in your left and take a few deep breaths for maximum 15 mins. Aventurine, Moss agate, Blue lace agate, Howlite, Mookalite, Amber and Chrysoprase.
- Sing or listen to the hindusthani classical Raag Bageshri and Raag Bhairavi.
- Practice maun vrat, observing silence an hour per day during Saturn hora.
- Do gayatri pranayam.
- Basic yogasanas like padmasana, savasana, vajraasana, and sukhasana
- “Om” meditation.
- Do ghee lamp gazing tratak,( antar/madhya and bahya)
ANUSHREE ROUT
Anandamayee 